Low-Fat Foods You Shouldn’t Eat For Fat Loss

One of the biggest myths when it comes to dieting is that you should eat a lot of low-fat food to lose fat. This is a myth. Fat is an important part of your diet, and for the most part it has been given a bad reputation. I argue that fat (health fats of course)…

What is the Ketogenic Diet?

When you’re trying to cut weight and get your overall fat levels down, it’s not just about how much you eat – but what you eat. One of the bigger trends over the last few years when it comes to diets is going ketogenic or ‘keto’. So, what is the keto diet? Is it just…

Supplements: What I Think You Should Know

When you’re looking to achieve something regarding your health and fitness, chances are you’ll at some point come across supplements. These things are everywhere and there’s more than enough to choose from. They all have different purposes and more ingredients than a hot pot. It’s a hard industry to understand, and even harder to make…

One Meal A Day (OMAD): Why I do it

When it comes to dieting ‘fasting‘ is a term you see that gets thrown around a lot. However, sometimes fasting can be a bit too intense for some people. By some people I mean myself. The longest I’ve ever fasted for is 55 hours, and that was more than enough for me. I prefer shorter…

My Favorite Ways to Stop Snacking

When I was packing on the pounds and on a fast-track to 300 lbs, my main vice was snacking. I love snacks. Always have and always will,  but I had to learn to restrain myself. Snacking is the downfall to any diet, they’re fast, delicious and too easy to get your hands on. In this…

Water Fasting: Should You Do It?

Note: If you’re thinking about trying water fasting, definitely consult with your doctor before doing so! When I was losing weight, I experimented a lot with not just what I was eating, but also how I was eating. Specifically fasting. Intermittent fasting has become very popular of late in the fitness world, and it’s something…

Why You Need to Reduce Your Sugar Intake

  One of the biggest risks to both your health and your diet is sugar. It is a white menace which can play havoc with both your hormones and your organs. It was one of the first things I sought to cut out when I started dieting. Not only do you cut a lot of…